Beginning Fresh

There are always the hopes of a fresh beginning at the start of the New Year.  It is interesting why we feel that way because is starts with the number one.  Why not start on a birthday?  That's really a new start.  It's programmed in all of us to think this way and the desires for resolutions ensue usually only to disappoint by failing for most.  Let's change the program!  Start on any given day ...
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Laugh So You Don’t Cry

Great article from the Scientific American on how "laughing kills the pain".  Join Vancouver Laughter Yoga for the best medicine! for schedule updates... ho ho, ha ha ha!
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Is It Magic?

  Excess weight is a curse of modern times. The human body is both brilliant and adaptive. However, nothing in our evolution prepared it to deal with the quantity of food that is available to us in this day and age. The body is better prepared to deal with a lack of food. Studies have shown that various animals and humans live longer, healthier lives when they are fed lightly. In the face of ...
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