Tap Your Way to Feeling Free
Emotional Freedom Technique (EFT or Tapping) is an energy therapy that involves gentle tapping on your acupuncture meridians. The tapping breaks up habitual energy patterns and has the ability to release emotional and physical pain, end cravings, and relieve anxiety and fear. EFT works well in combination with Reiki and Hypnotherapy and is something that you can easily learn to do to help yourself.
As an emotional healing technique for anxiety, trauma, phobias, grief, anger, guilt, PTSD, and so forth, EFT results are usually quick and long lasting. EFT is versatile and has been used confidently by therapists on thousands of clients with positive results on even the most difficult issues. It is based on a technique that opposes most of the beliefs within conventional psychology. It contends that the cause of all negative emotions is a disruption in the body’s energy system. EFT relieves symptoms with amazing results by a seemingly strange yet scientific process which is tapping with the fingertips on various locations on the body.